Tips from Orthopedic Surgeon, Former Knox Cross Country Runner

From: Catholic Review (Baltimore, MD)

Dr. Derek Papp, an orthopedic surgeon specializing in sports medicine at MedStar Good Samaritan Hospital in Baltimore, offers the following tips in preparation for race day. Dr. Papp is a parishioner of Holy Cross Church in Federal Hill and a former cross-country runner at Knox College in Galesburg, Ill [who graduated in 2001]… “Make sure you eat enough the night before… Drink enough water… Warm up a little beforehand…” Read more at Catholic Review…