Knox Research: How to Brighten Shortest Day of Year

From: Shine – Yahoo Canada

This time of year, people who work indoors get a measly half hour or so of bright light a day. That’s compared with about 90 minutes a day in summer. And on darker days, you may reap darker moods… Whatever the cause of your winter blues, these eleven tips will bring on a brighter state of being — no matter what it’s doing outside… 4. Make a fun playlist. Cue up a smile-inducing playlist, and then really tune in. A recent study from Knox College in Galesburg, IL, found that people perked up PDQ when they listened to lively music while consciously focusing on feeling positive… Read more at Shine – Yahoo Canada…