Knox Research: Beat the Winter Blahs

From: Good Housekeeping (New York, NY) –

This time of year, people who work indoors get a measly half hour or so of bright light a day. That’s compared with about 90 minutes a day in summer. And on darker days, you may reap darker moods… Whatever the cause of your winter blues, these tips will bring on a brighter state of being — no matter what it’s doing outside…

4. Make a fun playlist. Cue up a smile-inducing playlist, and then really tune in. A recent study from Knox College in Galesburg, IL, found that people perked up PDQ when they listened to lively music while consciously focusing on feeling positive… Read more at Good Housekeeping…